powerful water

How To Go With The Flow

How do you become comfortable with uncertainty in these fast moving times? How does WATER become comfortable with its movement in a fast-flowing stream?   Your body is 80% water, so it makes sense to make this comparison, does it not? Simply by taking time to watch water move, we can learn some things about…

womaninthesun

Five Steps To More Energy

Have you found yourself waking in the early hours of the morning lately? If you’re waking between 1-3am, there may be a lack of flow in your liver meridian. This meridian is related to the emotion we name as anger, an excess of which is stored in your liver. The liver is the organ of your…

meditation

Have You Considered Meditation?

Have you considered learning meditation? Each year, the Chopra Center does a free, 21 day global meditation. This year it is facilitated by Oprah and Deepak. That’s very cool. In 2010 I was blessed to do a 7 day meditation retreat at the Chopra Center with Deepak and the team. It was amazing. My meditation…

feet

Exercise For Your Feet

Do you have sore feet? Cracked heels? Burning feet? Bunions? Did you know there are over 7200 nerve endings in your feet? Your feet FEEL and your feet keep you grounded to the earth. They are important! Your feet are your ROOTS, and it’s important to keep them in good shape. If your feet are burning,…